Ingredients      : Organic ground Ashwagandha.

Country of Origin : India.

Flavors            : An intense, earthy, and bitter flavor, with herbaceous and woody notes

                             typical of medicinal roots.

Storage  : Store away from heat, light, and humidity.

Best Before                 : 01/02/2028

Lot No.               : AAIOO010220261000

Organic Control Body : NPOP - FSSAI

- Delivered in an airtight and reusable bag.

- Packaged by us in France.

🌿 The benefits of ashwagandha

🧘♂️ 1. Helps manage stress

It contributes to nervous balance and resistance to daily stress.

😴 2. Promotes relaxation and sleep

Often used to improve sleep quality and falling asleep.

⚡ 3. Supports vitality

Helps reduce temporary fatigue, especially during periods of overload.

🧠 4. Concentration & mental clarity

Traditionally associated with improved emotional stability and concentration.

🛡️ 5. Immune support

Thanks to its active compounds (withanolides), it contributes to the overall balance of the body.

🏋️♂️ Benefits for athletes

Ashwagandha is particularly valued in the sports world for its adaptogenic effects.

💪 1. Supports muscle strength

Some studies suggest an improvement in muscle strength and mass when combined with training.

🔥 2. Better recovery

It helps reduce oxidative stress linked to intense training.

🧘♂️ 3. Performance stress management

Useful before competitions or periods of intense training.

🫁 4. Endurance

Can help improve respiratory capacity and resistance to effort.

😴 5. Sleep optimization

Good sleep = better muscle recovery.

💡 How to use it for athletes?

- ½ to 1 tsp in a post-training smoothie

- Mixed with a protein drink

- In warm milk in the evening to optimize recovery

- Incorporated into porridge or energy balls

🌿 15 ways to use ground ashwagandha in cooking

🥤 Wellness Essentials

1. Golden Milk with Ashwagandha

Ingredients: milk (plant-based or animal), honey, cinnamon, pinch of turmeric, ½ tsp ashwagandha

Preparation:
Heat the milk with the spices without boiling. Whisk well.

Soothing evening drink, warm and comforting.

2. Anti-stress Smoothie

Base: banana, dates, almond milk, cocoa, ashwagandha

Blend until smooth.

A chocolatey treat that perfectly masks the bitterness.

3. Adaptogenic Coffee

Add ½ tsp to your coffee or latte, with a little milk and honey.

Natural boost and gentle balance.

🍫 Healthy Treats

4. Relaxing Energy Balls

Base: dates, almonds, cocoa, ashwagandha

Blend, form into balls, refrigerate.

Ideal wellness snack during the day.

5. Comforting Hot Chocolate

Add ashwagandha to homemade hot chocolate.

Perfect alliance of bitterness and sweetness.

6. Morning Porridge

Stir a pinch into oatmeal with honey and fruit.

Nourishing and balanced breakfast.

🥣 Creamy Recipes

7. Yogurt or Fromage Blanc

Mix with honey, cinnamon, and nuts.

Simple, effective, guaranteed well-being.

8. Homemade Dessert Cream

Add it to a vanilla or coconut cream.

Smooth texture that balances its earthy taste.

9. Revisited Lassi

Yogurt, honey, cardamom, ashwagandha.

Version inspired by Ayurvedic tradition.

🥞 Baking & Pastry

10. Healthy Pancakes

Add ½ tsp to the batter.

Perfect with maple syrup or red berries.

11. Bread or Banana Bread

Incorporate into the dough with cinnamon and nuts.

Discreet but beneficial daily.

12. Homemade Cookies

Mix into a shortbread base with cocoa or spices.

Ideal for incorporating ashwagandha without pronounced bitterness.

🥄 Sauces & Original Preparations

13. Protein Smoothie Bowl

Add to a banana-peanut-plant protein base.

Perfect after sport.

14. Relaxing Tahini Sauce

Tahini, lemon, honey, pinch of ashwagandha.

Original to accompany roasted vegetables.

15. Soothing Evening Drink

Warm milk, honey, nutmeg, ashwagandha.

Ideal relaxing ritual before bedtime.